REINS offers an expansive and healing environment, where we build confidence and find peace. For those impacted by stress related disorders, we are a safe space to feel physically, emotionally, and mentally connected.
Our wellness practice is led by licensed therapists & certified equine specialists.
Programs range from 90 minute sessions over the course of 6 weeks, intensive day-long workshops, to on-site retreats for women. We focus on equine connection in our sessions as they, too, are rehabilitating. Our ladies also engage in a variety of ranch & wellness activities for a holistic approach to rehabilitation.
We support individuals and groups who do not fit into traditional "therapy and rehabilitation" programs because our ladies do not have the highest degree of needs. They are often deterred by such rigorous programs. Be sure to also check out our upcoming women-only retreats.
Noticing whatever is predominant in your present experience, whatever emotions, or feelings, you're aware of... as it's happening.
Allowing the experience to be there, just as it is. The willingness to pause and stay present with the life that is here.
Inquiring into the felt sense of our experience with interest and care. Rather than engaging in a cognitive or analytical process.
Staying connected with the vulnerable experience inside; asking & listening from a compassionate presence. What does this part most need (from me or from some larger source of love & wisdom)?
Paying attention to the quality of your presence and ask yourself: what is the next best step? What needs, or wants, to shift right now?